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Help for migraines can come in many different forms. The following is a list of resources, knowledge and information you can use if you struggle with migraines or your loved one does.
Migraine apps can be an extremely useful tool. In terms of help for migraines, apps can offer the ability to create convenient digital headache diaries, and learn more about triggers. You can start identifying patterns through the use of migraine apps.
Some of the available apps if you’re searching for help for migraines include:
The Headache Test is actually a set of three tests used to determine the severity of headache pain. This test can be used by a doctor to identify whether or not a headache is a migraine.
Biofeedback involves helping people learn how to control functions of the nervous system that are involuntary. These include blood pressure, muscle tension, brainwave activity, skin temperature and heart rate.
Relaxation techniques are used as the primary way to control nervous system functions. The National Headache Foundation has published an excellent guide to help for migraines by using biofeedback.